Training Log Archive: coady

In the 7 days ending Sep 19, 2015:

activity

time

miles

Orienteering

1:44:23

9.13

(11:26)

14.7

(7:06)

swimming

22:00

0.62

(35:24)

1.0

(22:00)

Total

2:06:23

9.76

(12:57)

15.7

(8:03)

0:55

0:00

Event: NSW State League #12 - NSW Middle Distance Championships

Orienteering race (nsw middle) 55:29 [3] 6.7 km (8:17 / km)

6 PM

swimming (laps in 25m pool) 22:00 [3] 1.0 km (22:00 / km)

10 lap splits
4:38
4:55
5:02
5:05

40-45 sec break between

Event: Willoughby Spring Festival + Sydney Junior League Final

11 AM

Orienteering race (Jr league) 48:54 [3] 8.0 km (6:07 / km)