Training Log Archive: coadyIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
1 PM
Orienteering race (NSW middle) 50:34 [4] 6.0 km (8:26 / km)
shoes: Inov-8 Mudclaw 333
Started out reasonably well, ok running and good routes up to 11
probably should have gone straighter at 12
was a little low on 15, was truing to aim a little high so went long way lost 30s
went past 16, was looking for bottom of cliff, was probably getting tired and not concentrating well enough, it was actually on the top of an embankment as was on control description.
went to push it harder at then end and immediately fell over 1/2 way to 18
cruised to the end but was way too casual on last control.
probably 4-5 minutes of errors, fitness and speed a bit below where i would like it to be.
RouteGadget
probably should have gone straighter at 12
was a little low on 15, was truing to aim a little high so went long way lost 30s
went past 16, was looking for bottom of cliff, was probably getting tired and not concentrating well enough, it was actually on the top of an embankment as was on control description.
went to push it harder at then end and immediately fell over 1/2 way to 18
cruised to the end but was way too casual on last control.
probably 4-5 minutes of errors, fitness and speed a bit below where i would like it to be.
RouteGadget