Training Log Archive: coadyIn the 7 days ending Feb 25, 2013:
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Monday Feb 25, 2013 #
Event: Sydney Sprint Series #7
6 PM
Orienteering race (Sydney Sprints 2013 #7) 20:42 [5] 3.31 km (6:15 / km) +45m 5:51 / km
ahr:172 max:181 shoes: Brooks Adrenaline GTS 12 green
ok to 1 and 2
fast and direct to 3, 4 and 5
a little slow in the bush to 6
straight to 7-8-9-10
went to the track then next to oval on 11 - possibly a little slower
hesitated at 12, lost a bit of time here
13 and 14 were ok
lost time at 15, wrong track, slow in some think bush :(
16-17-18 ok.straight to 19 with a small hesitation
top to 20.
not too far off the leaders, was a close race at the 1/2 way :)
fast and direct to 3, 4 and 5
a little slow in the bush to 6
straight to 7-8-9-10
went to the track then next to oval on 11 - possibly a little slower
hesitated at 12, lost a bit of time here
13 and 14 were ok
lost time at 15, wrong track, slow in some think bush :(
16-17-18 ok.straight to 19 with a small hesitation
top to 20.
not too far off the leaders, was a close race at the 1/2 way :)
Wednesday Feb 20, 2013 #
6 PM
Orienteering race (SummerSeries 21) 44:37 [4] 8.08 km (5:31 / km) +129m 5:07 / km
ahr:162 max:180 shoes: New Balance
8 PM
Ultimate (div 2) 25:00 [3] 1.4 km (17:51 / km)
ahr:125 max:174 shoes: Asics Gel Lethal Elite 4
9 PM
Ultimate (Hills Div 1) 1:00:00 [3] 4.12 km (14:34 / km)
ahr:145 max:180