Training Log Archive: Tim CIn the 7 days ending Jan 2, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th |
orienteering 1:07:38 [3] 11.0 km (6:09 / km) +370m 5:16 / km
32c shoes: VJ Bold 9
orienteering race 1:21:07 [4] 13.0 km (6:14 / km) +300m 5:36 / km
31c shoes: VJ Bold 9
orienteering race 36:39 [4] 7.0 km (5:14 / km) +140m 4:46 / km
19c shoes: VJ Bold 9
orienteering 53:36 [3] 8.5 km (6:18 / km) +200m 5:39 / km
shoes: VJ Bold 9