Training Log Archive: AddeIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
9 AM
XC Skiing long (skate) 1:13:00 [2] 16.0 km (4:34 / km)
shoes: Salomon Active 8 Skate
At Oittaa. Tracks were in good condition early in the morning.
10 AM
Running warm up/down 20:00 [2] 3.7 km (5:24 / km) +65m 4:58 / km
shoes: Asics
After skiing.
4 PM
Running 1:13:00 [2] 12.4 km (5:53 / km) +190m 5:28 / km
shoes: Asics
12x30 uphill leaps was the main content of the training.
Saturday Mar 17, 2012 #
Note
Had planned earlier to do hills, but cancelled 'cause of mini-injury.
6 PM
Running long 1:20:00 [2] 13.8 km (5:48 / km) +175m 5:27 / km
shoes: Asics
In the very beginning I felt on my knees that I hadn't run in last three days. Then it started to feel better. Also did few leaps.
Friday Mar 16, 2012 #
Note
(injured)
Still the same. Tomorrow going to run.
Thursday Mar 15, 2012 #
Note
(injured)
Too much weight at gym. Just a strain or something on quadriceps. Causes maybe only one rest day.
Wednesday Mar 14, 2012 #
7 PM
Strength 1:01:00 [3]
Cycling warm up/down (exercise bike) 10:00 [1]
Tuesday Mar 13, 2012 #
8 AM
Running 54:00 [1] 8.7 km (6:12 / km) +75m 5:57 / km
shoes: Asics
Light and delightful morning run. Chose wrong shoe... still slippery, had to walk because of it. Also 12x10sec alactacid intervals.
8 PM
Running warm up/down 49:00 [1] 7.6 km (6:27 / km) +90m 6:05 / km
shoes: Icebug Spirit OLX
Also few uphill leaps
Running intervals 30:00 [4] 6.8 km (4:25 / km) +95m 4:07 / km
shoes: Icebug Spirit OLX
3x10min /5min. Little too easy, maybe.
Monday Mar 12, 2012 #
Note
(rest day)