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Training Log Archive: CarlEdmo

In the 7 days ending Apr 6, 2012:

	activity	#	time	miles		km		+m
	Walking	3	5:35:00	2.02		3.25
	Orienteering	4	3:01:59	15.64	(11:38)	25.17	(7:14)	374	46 /	53c	86%
	Core Stability	4	1:50:00
	Cycling	2	1:31:46	19.25	(4:46)	30.98	(2:58)
	Cross Training	1	1:30:00
	Running	1	32:57	5.21	(6:20)	8.38	(3:56)	45
	Stretching	2	30:00
	Total	15	14:31:42	42.12		67.78		419	46 /	53c	86%
averages - sleep:7.2

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Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Orienteering warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes

Went for a jog to the start as i knew it was an okay area to warm up in. Did a very good warm up and felt good physically.

I have garmin distances for all races and will update them tonight 12/04/12.

Orienteering race 19:59 [4] *** 4.35 km (4:36 / km) +10m 4:32 / km
ahr:192 max:202 spiked:20/26c shoes: Fell Running Shoes

Had an awful race and made several mistakes and bad route choices.

My race was over by number one as i made a 1 minutes mistake and Chris Galloway caught me up at one, after that my race was over and i never got back into what i was doing.

Was not very happy at all but Sprint is not my thing but it was the start if a bad weekend of running.

Orienteering 20:00 [3] 2.5 km (8:00 / km)
shoes: Fell Running Shoes

Went straight for a job to calm down as i was rather annoyed at my race.

3 PM

Cross Training (Basketball) 1:30:00 [2]

Played with the Brother when we got to where we were staying for the week.

1 - Splits

Thursday Apr 5, 2012 #

7 AM

Note
(rest day)

Travelling to LIvingston today ready for the JK Sprint tomorrow :)

12 PM

Walking 5:00:00 [1]
(rest day)

Bare walking my legs are actually aching my mam is a shopaholic!

Wednesday Apr 4, 2012 #

12 PM

Walking 15:00 [1] 1.25 km (12:00 / km)

See how the ankles and blister are holding up they seem okay but probs best not to run on them will see when i get home how bad they are and make a decision.

Core Stability 15:00 [1]

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km)

Walk to go and get the bus like a right 'bus wanker'

Core Stability 20:00 [1]

6 PM

Cycling 1:01:46 [4] 23.98 km (2:35 / km)

HArd session only did an hour though so all is good :) just enough to prepare me for the weekend :P

Tuesday Apr 3, 2012 #

5 PM

Core Stability 1:00:00 [3]
slept:6.0 (rest day)

The weather is awful was going to go for a run with the Fell CLub tonight but i dont see the point in risking it before the JK.

I also have a sore left ankle as i twisted it a lil and my tendent running down my right ankle is a little tight try get rid off it.

Backed of a little too much but i have been drained lately so i am takeing the risk for the JK of resting as much as possible.

7 PM

Stretching 15:00 [3]
(rest day)

Monday Apr 2, 2012 #

6 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

Late night last night as someone came round so had little sleep, and starting to feel better which is a benefit however the blister i have gained of sundays run are rather painful haha

7 PM

Stretching 15:00 [1]
(rest day)

Sunday Apr 1, 2012 #

10 AM

Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km)
slept:8.0 shoes: Jalas O Shoes

11 AM

Orienteering race 1:12:00 [4] **** 10.32 km (6:59 / km) +364m 5:56 / km
ahr:187 max:200 spiked:26/27c shoes: Jalas O Shoes

I did okay not as good as i would of liked but still okay. I hit every control bang on apart from one i think it was number 13 but just kept choosing the wrong route choice which lead to more climb and slow routes. Fitness is still not great and seems to be stable but not improving dunno what is wrong with me atm another bad race for me!

1 PM

Orienteering warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Jalas O Shoes

Saturday Mar 31, 2012 #

11 AM

Running 32:57 [4] 8.38 km (3:56 / km) +45m 3:50 / km
ahr:183 max:197 slept:8.0 (rest day) shoes: New Balance Road

Felt better than usual :) no sore limbs or anything definaitely lost some fitness as that was a hard run but i managed it at least so that a good thing :) only doing this today as i have a race tomorrow am going to slowly get back into doing less training more runs were possible. Here are my splits.

1) Time: 6:35.4, Distance: 1 Mile, Avg Pace 6:35
2) Time: 6:17.1, Distance: 1 Mile, Avg Pace 6:17
3) Time: 6:15.3, Distance: 1 Mile, Avg Pace 6:15
4) Time: 6:18.2, Distance: 1 Mile, Avg Pace 6:18
5) Time: 6:14.6, Distance: 1 Mile, Avg Pace 6:15
6) Time: 1:16.7, Distance: 0.21 Mile, Avg Pace 6:14
Sumarry ... Time: 32:57.2, Distance: 5.21 Mile, Avg Pace 6:20

10 PM

Core Stability 15:00 [2]
(rest day)

A little bit of chest stuff before bed :)

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