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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Sep 26, 2022:

activity # timemileskm+m
  Orienteering2 2:10:10 7.9(16:29) 12.71(10:14) 86
  Biking1 1:02:00
  Rowing1 1:01:53
  Running1 48:56 3.3(14:51) 5.3(9:14)
  Total5 5:02:59 11.2 18.02 86

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TuWeThFrSaSuMo

Sunday Sep 25, 2022 #

10 AM

Orienteering 1:17:41 [3] 7.92 km (9:49 / km) +67m 9:25 / km
ahr:161 max:197

Long course 7 with a chase start. I had a 3 minute lead and I got caught at the GO control!! Oh well, fun race and excellent awards!

Course 7 - Splits

Saturday Sep 24, 2022 #

Event: Ottawa O-Fest
 
12 PM

Orienteering 52:29 [3] 4.8 km (10:56 / km) +19m 10:44 / km
ahr:158 max:188

Middle Course 7. Super fun! Wandered too far off on #11 but otherwise a clean run.

Course 7 - Splits

Thursday Sep 22, 2022 #

10 AM

Running 48:56 [3] 5.3 km (9:14 / km)
ahr:132 max:155

Running loops in the little park behind the YMCA while Jack was at preschool.

Wednesday Sep 21, 2022 #

2 PM

Biking (Trainer) 1:02:00 [3]
ahr:126 max:137

Tuesday Sep 20, 2022 #

9 AM

Rowing 1:01:53 [3]
ahr:119 max:134

At the YMCA while Jack at Preschool.

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