Training Log Archive: swimlinzi04In the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
1 PM
Mountain Biking 4:05:08 [3] 26.36 km (9:18 / km) +517m 8:28 / km
ahr:126 max:163
Chris and I went to the Annapolis sail boat show on Saturday so today we stopped and found some mountain biking. Was able to stay on track until we turned back to take the easy trail along the river and ended up back on the longer upper trail for a while before we could get back down. Fun day!
Friday Oct 11, 2019 #
6 AM
Swimming 1:07:28 [3] 3.18 km (21:14 / km)
Wednesday Oct 9, 2019 #
4 PM
Biking 1:09:17 [3] 25.25 km (2:45 / km) +56m 2:43 / km
ahr:144 max:168
A windy ride with Chris.
Monday Oct 7, 2019 #
6 AM
Swimming 1:06:14 [3] 2.33 km (28:24 / km)
Sprint Day