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Training Log Archive: swimlinzi04

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Orienteering2 3:22:36 9.55(21:12) 15.38(13:11) 244
  Swimming2 2:09:58 2.93(44:25) 4.71(27:36)
  Running1 40:56 2.81(14:33) 4.53(9:03) 6
  Total5 6:13:30 15.29(24:25) 24.61(15:11) 251

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

8 AM

Orienteering 1:08:10 [3] 3.52 km (19:23 / km) +54m 18:00 / km
ahr:112 max:133

Putting out more controls.

Orienteering 1:25:51 [3] 8.37 km (10:15 / km) +104m 9:40 / km
ahr:152 max:171

Finn and I had tons of fun. I messed up even though I put out all the controls. Didn't want to go the same way I went before.

Saturday Oct 5, 2019 #

10 AM

Orienteering 48:35 [3] 3.49 km (13:55 / km) +87m 12:23 / km
ahr:139 max:169

Turning on controls

Friday Oct 4, 2019 #

6 AM

Swimming 1:10:24 [3] 2.42 km (29:03 / km)

Wednesday Oct 2, 2019 #

6 AM

Swimming 59:34 [3] 2.29 km (26:03 / km)

Monday Sep 30, 2019 #

3 PM

Running 40:56 [3] 4.53 km (9:03 / km) +6m 8:59 / km
ahr:131 max:149

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