Training Log Archive: swimlinzi04In the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 19, 2019 #
11 AM
Swimming 1:42:45 [3] 3.1 km (33:09 / km)
First swim outside at the local 50 meter pool. It was perfect for a hot day like today.
Thursday Jul 18, 2019 #
8 AM
Running 41:54 [3] 5.12 km (8:11 / km) +7m 8:08 / km
ahr:133 max:154
Had to run close to home because Chris ran early and dropped the remote to Finn's shock collar. So Finn and I went back out and found it at the end of the run where Chris likes to hurdle the fence.
Tuesday Jul 16, 2019 #
9 AM
Running 39:38 [3] 4.53 km (8:45 / km) +120m 7:44 / km
ahr:145 max:166
Well we got out there by 9:30 but it was already too hot for Finn. We ran out to the stream where Finn had a drink and we turned around and came back. Then spent an hour cooling off in the lake. Finn found lots of rocks to dive for and I sat and relaxed in a lawn chair in the water. A perfect morning.
Monday Jul 15, 2019 #
4 PM
Running 42:32 [3] 5.09 km (8:21 / km)
ahr:143 max:168
Back home from Europe...didn't feel great but summer running rarely does. Out with Chris and Finn.