Training Log Archive: swimlinzi04In the 7 days ending Apr 15, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 14, 2019 #
9 AM
Orienteering 1:30:36 [3] 8.63 km (10:30 / km) +198m 9:25 / km
ahr:149 max:176
Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
10 AM
Orienteering 1:01:13 [3] 5.18 km (11:50 / km) +107m 10:43 / km
ahr:156 max:176
2 PM
Orienteering 30:49 [3] 3.24 km (9:31 / km) +65m 8:39 / km
ahr:160 max:172
Relay Leg #1, Dad was leg #2 and mom was supposed to be leg #3 but decided on extra rest for Sunday instead.
Friday Apr 12, 2019 #
6 AM
Swimming 1:11:19 [3] 2.88 km (24:46 / km)
Wednesday Apr 10, 2019 #
6 AM
Swimming 1:11:36 [3] 2.99 km (23:54 / km)