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Training Log Archive: swimlinzi04

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering2 3:51:03 11.21(20:37) 18.04(12:49) 373
  Total2 3:51:03 11.21(20:37) 18.04(12:49) 373

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Sunday Oct 4, 2015 #

9 AM

Orienteering 2:45:35 [3] 12.78 km (12:57 / km) +223m 11:55 / km


Sunday - Long Red - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
12 PM

Orienteering 1:05:28 [3] 5.26 km (12:27 / km) +150m 10:54 / km


Saturday - Middle Red - Splits

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