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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering2 3:59:17 3.61 5.81 103
  Biking2 3:05:08 44.84(4:08) 72.16(2:34) 165
  Swimming1 1:20:00
  Total5 8:24:25 48.45 77.97 268

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

12 PM

Orienteering 59:17 [3] 3.61 mi (16:25 / mi) +103m 15:05 / mi

Green course...opted out of the Red and the out and back to the other side of the pond. Nice and fun course. Lots of controls always makes things go by quickly.

Green - Splits

Saturday Sep 6, 2014 #

10 AM

Orienteering (Point Checking) 3:00:00 [3]

At Letchworth checking controls locations.

Friday Sep 5, 2014 #

5 AM

Biking 1:34:34 [3] 22.39 mi (4:13 / mi) +122m 4:09 / mi

Ride to work...only bad part was the dark at the beginning. I don't want summer light to end.

Thursday Sep 4, 2014 #

3 PM

Biking 1:30:34 [3] 22.44 mi (4:02 / mi) +43m 4:01 / mi

Ride home from work. Nice ride...a little hot but not bad.

Monday Sep 1, 2014 #

8 AM

Swimming (Open Water) 1:20:00 [3]

Around the Island with Chris using my new wetsuit. Loved it! Then proceeded to wear it the rest of the morning for water skiing, swimming and wind surfing.

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