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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Swimming2 2:15:00
  Orienteering2 2:10:43 3.41 5.49 13
  Total4 4:25:43 3.41 5.49 13

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Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

Orienteering 1:22:43 [3]


Saturday Classic, Red Y - Splits

Wednesday Apr 9, 2014 #

6 AM

Swimming 1:00:00 [3]

Monday Apr 7, 2014 #

6 AM

Swimming 1:15:00 [3]

Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet
 
12 PM

Orienteering 48:00 [3] 3.41 mi (14:05 / mi) +13m 13:55 / mi

The woods were so open. It was really like a long sprint...seeing a lot of the controls from far away and having easy, open running. I was out first so I had to wake up quite a few of the boxes...little did I know how close the results would be!! Fun course...hardly any trail running. But west point is going to rough next weekend...haven't done any running :( but it was fun getting back in the woods on a sunny day.

Red - Splits

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