Training Log Archive: swimlinzi04In the 7 days ending Nov 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 16, 2013 #
11 AM
Orienteering 1:33:54 [3]
Thursday Nov 14, 2013 #
6 PM
Strength Training 30:00 [3]
Wednesday Nov 13, 2013 #
5 AM
Swimming 1:20:00 [3]
200 wu
8x75 55 drill/25 swim IMO
400 IM Kick
4x{200 free
{2x100 IM
{4x25 swim
50 ez
balance and open turn drills
3250 yds
8x75 55 drill/25 swim IMO
400 IM Kick
4x{200 free
{2x100 IM
{4x25 swim
50 ez
balance and open turn drills
3250 yds
Tuesday Nov 12, 2013 #
6 PM
Strength Training 30:00 [3]
not sure why but was feeling pretty tired.
Sunday Nov 10, 2013 #
12 PM
Orienteering 1:15:00 [3]
Over at Webster park checking the green course for the night-o next weekend. Skipped a few easier controls and avoided water. Not a bad day in the woods, helped block some of the wind.
2 PM
Running 20:00 [3]
Went back out to find some caches. We had intended on takes the bikes out but it didn't happen.
5 PM
Strength Training 25:00 [3]