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Training Log Archive: swimlinzi04

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Hiking2 2:20:00
  Running2 2:06:00 5.0 8.05
  Orienteering1 53:00 3.36(15:48) 5.4(9:49)
  Total5 5:19:00 8.36 13.45
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

2 PM

Running 1:00:00 [3]

Ran around Tryon while Chris did his loop. Found some trails that I want to ride :) Much easier navigating while running rather than biking.

Saturday Sep 7, 2013 #

Event: ROC - Genesee Country Village and Museum Regular Meet
 
8 AM

Hiking 1:00:00 [3]
slept:7.0

Setting out controls at GCM.
C • controls 1
10 AM

Orienteering 53:00 [3] 5.4 km (9:49 / km)

Fun red course! My time doesn't really count since I set out all the controls just didn't visit them in this exact order. Easy running in a fun little park.

Red - Splits

Friday Sep 6, 2013 #

3 PM

Hiking 1:20:00 [3]
slept:8.0

Control setting at GCM. Nice woods too bad it is such a small area. Should be a fast course tomorrow.

Monday Sep 2, 2013 #

12 PM

Running (and walking) 1:06:00 [3] 5.0 mi (13:12 / mi)
slept:8.0

Run at Jones Creek with everyone!

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