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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Swimming2 2:05:00 2.92(42:48) 4.7(26:36)
  Mountain Biking1 1:50:00
  Orienteering2 1:20:58
  Biking1 1:05:00 15.25(4:16) 24.54(2:39)
  Total6 6:20:58 18.17 29.24
averages - sleep:7

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Saturday Apr 27, 2013 #

9 AM

Orienteering 54:23 [3]
slept:7.0

West Point Day 1 Middle
1 PM

Orienteering 26:35 [3]

West Point Day 1 Sprint

Friday Apr 26, 2013 #

6 AM

Swimming 1:00:00 [3] 2.28 km (26:19 / km)
slept:7.0

100 wu
6x25 br w/flutter kick
4x150 50 br/100 fr
6x25 br w/dolphin kick
8x75 25 br/50 fr
100 kick
4x50 br @ 110
100 ez
4x25 br sprint @ 40
6x50 fr @ 45
4x50 fr @ 40
100 cd
2500 yds

Thursday Apr 25, 2013 #

7 PM

Mountain Biking 1:50:00 [3]
slept:7.0

At OCP with Chris...lots of fun!

Wednesday Apr 24, 2013 #

6 AM

Swimming 1:05:00 [3] 2.42 km (26:52 / km)
slept:6.0

300 wu
4x75 fr @ 115
6x50 br kick
4x100 IM @ 200
4x100 fr @ 140
100 ez
6x50 dolphin kick
4x25 long dog paddle
4x100 flutter kick w/fins
50 cd
2650 yds

Sunday Apr 21, 2013 #

10 AM

Biking 1:05:00 [3] 15.25 mi (4:16 / mi)
slept:8.0

A little frosty...my toes were numb. But otherwise fun! Nice riding with Dom and no traffic. :)

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