Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 21, 2013:

activity

time

miles

Swimming

1:55:00

2.52

(45:35)

4.06

(28:20)

Orienteering

1:25:41

3.85

(22:14)

6.2

(13:49)

12 /

14c

85%

Biking

1:05:00

15.25

(4:16)

24.54

(2:39)

Running

32:00

Total

4:57:41

21.62

34.8

12 /

14c

85%

averages - sleep:7.4

1:25

0:00

» now

Sunday Apr 21, 2013 #

10 AM

Biking 1:05:00 [3] 15.25 mi (4:16 / mi)
slept:8.0

A little frosty...my toes were numb. But otherwise fun! Nice riding with Dom and no traffic. :)

Saturday Apr 20, 2013 #

11 AM

Orienteering 1:25:41 [3] 6.2 km (13:49 / km)
spiked:12/14c slept:8.0

Ugh!! Ran past from both 7 and 10...shouldn't have relied on vegetation. Thought I was in white and really I was in swamp!

Red - Splits

Friday Apr 19, 2013 #

6 AM

Swimming 1:10:00 [3] 2.51 km (27:53 / km)

8x50 @ 50
6x125 @ 210
50ez
4x50 sprint reverse IMO @ 230
200 ez
4x50 sprint fr @230
200 ez
300 kick w/fins
100 ez
100 IM sprint
100 ex
6x25 fr @ 25
2750 yds

Thursday Apr 18, 2013 #

6 PM

Running 32:00 [3]
slept:7.0

Hills. 6x45-50 sec intervals up a hill.

Wednesday Apr 17, 2013 #

6 AM

Swimming 45:00 [3] 1.55 km (29:02 / km)
slept:6.5

350 wu
8x75 50fr/25ba
12x25 dolphin kick w/fins
3x150
Then the fire alarm went off and we had to get out...
1700 yds

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