Training Log Archive: swimlinzi04

Ran to the Zoo along the river. Watched the elephants and monkey for about 20 mins (not included in running time). The elephants were trying to push over their tree and the monkey were making a ruckus. Turned out to the be a little windy but not too bad.

Got in late since the guard wasn't there.

250 wu
200 ba
50 ez
2x100 ba build @ 200
50 ez
4x50 ba descend @ 110
50 ez
4x25 ba sprint @ 40
250 swim
200 br
50 ez
2x100 br build @ 200
50 ez
4x50 br descend @ 110
50 ez
4x25 br sprint @ 40
50 ez
2700 yds

C • How 2

8x75 tennis ball 50fr/25ba
4x25 dolphin kick 16 off wall under water
4x100 @ 130
8x75 tennis ball 25br/50fr
3x150 fr @220
2x25 tennis ball under chin
3x150 50fly/50ba/50br @240
2x25 tennis ball under chin
3x100 @ 125
50 cd
3050 yds