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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: swimlinzi04

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Climbing1 2:15:00
  Stationary Bike2 1:51:00
  Orienteering1 1:17:23 4.04(19:10) 6.5(11:54) 23018 /21c85%
  Yoga1 1:10:00
  Biking1 1:02:00
  Running1 45:00
  Mountain Biking1 45:00
  Total8 9:05:23 4.04 6.5 23018 /21c85%
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

1 PM

Orienteering 1:17:23 [3] *** 6.5 km (11:54 / km) +230m 10:07 / km
spiked:18/21c slept:9.0

Red course at Durand West. Kinda messed up #4...started to turn in too early. Should have gone all the way to the road.
#8 - crossed the stream and saw the open area which was much further past the light yellow opening i was looking for. I realized pretty quick and it was actually easy to cut through.
#11 - stuck in the some briers because I turned down the first reentrant..blah

Not too bad...just need to be faster.

Saturday Apr 6, 2013 #

9 AM

Mountain Biking 45:00 [3]

At Dryer rd. A little muddy.
2 PM

Biking 1:02:00 [3]

Bought a road bike...this was the first time out. Pretty fun although still chilly.

Thursday Apr 4, 2013 #

1 PM

Running 45:00 [3]
slept:7.0

Went exploring from my uncle's house in Victor. Found my way to the Auburn Trail and the Lehigh Valley Trail and a few trails in the woods in between. The sun feels so good. Almost fell asleep on the deck out of the wind...

Wednesday Apr 3, 2013 #

11 AM

Stationary Bike (Trainer) 45:00 [3]
slept:10.0

6 PM

Climbing (Rock Ventures) 2:15:00 [3]

Did a pink route! The 4th easiest...out of like 7. 5.8? Yay!

Tuesday Apr 2, 2013 #

4 PM

Yoga 1:10:00 [3]
slept:10.0

At Tune with Chris.

Monday Apr 1, 2013 #

1 PM

Stationary Bike (Trainer) 1:06:00 [3]
slept:9.0

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