Training Log Archive: swimlinzi04In the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2013 #
12 PM
Running (Mini Hills) 43:00 [3]
slept:8.0
12 min wu
Intervals
6 x hill @ 3:00
1:11, 1:04, 1:04, 1:08, 1:11, :59
12 min cd
Intervals
6 x hill @ 3:00
1:11, 1:04, 1:04, 1:08, 1:11, :59
12 min cd
Saturday Mar 30, 2013 #
10 AM
Cross-Country Skiing 1:25:00 [3]
At HH...I can't believe we are still skiing! Looks like this week might still be good?!
Friday Mar 29, 2013 #
12 PM
Stationary Bike 1:30:00 [3]
slept:9.0
Riding the trainer and catching up on some tv on my first day of break :)
6 PM
Biking 33:00 [3]
Chris ran and I followed on the bike...he wanted company :)
Monday Mar 25, 2013 #
6 AM
Swimming 1:10:00 [3] 3.24 km (21:36 / km)
slept:6.0
300 wu
4x400
10x25 @ 30 chicken
10x100 drafting @145
12x25 fr/br @ 30
100 cd
3550 yds
4x400
10x25 @ 30 chicken
10x100 drafting @145
12x25 fr/br @ 30
100 cd
3550 yds