Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending May 15, 2022:

activity	#	time	miles		km		+m
Road running	4	2:57:16	18.61	(9:32)	29.95	(5:55)	384
Orienteering	1	1:36:59	3.79	(25:35)	6.1	(15:54)
Cycling	1	38:16	8.09	(4:44)	13.02	(2:56)	116
Other	1	20:00
Total	7	5:32:31	30.49		49.07		500
[1-5]	7	5:32:03

1:36

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Sunday May 15, 2022 #

Orienteering race 1:36:59 [3] 6.1 km (15:54 / km)
shoes: Roclite 290 G

The course was good, but my orienteering wasn't. I tossed the gps track because it had the drive home in it.

Green - Splits

Saturday May 14, 2022 #

9 AM

Road running 1:06:51 6.93 mi (9:39 / mi) +132m 9:06 / mi
ahr:116 max:132 shoes: Kayano 28

Long slow run, going through the Forest Glen National Park Seminary area.

Submaximal exercise test on bicycle ergometer. I hit 39 ml/kg/min VO2 at 85% of predicted max HR, for an estimated VO2max of 46. This was the first part of my volunteer contribution to Daniel Callow's exercise and brain function study at UMD. (There was some brain function testing as well.) The next two parts involve an MRI machine.