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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending Apr 1, 2022:

activity # timemileskm+m
  Orienteering2 2:43:01 8.18(19:56) 13.16(12:23) 291
  Total2 2:43:01 8.18(19:56) 13.16(12:23) 291

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Friday Apr 1, 2022 #

Orienteering race 54:40 [3] 3.2 km (17:05 / km) +130m 14:12 / km
shoes: Roclite 275

Flying Pig Day 1. Lost a lot of time on #4. Attack was off, and I looked at 3 or 4 spurs, but after relocating from one of the fences I saw there was another one. Lost time on 3 too. I stopped short before a big hill, and looked on two spurs. I climbed that hill thinking I was relocating to the trail behind the control, but in fact I was climbing the ridge just before the chasm, which gave a good view of the control ahead. I still can't see that ridge on the map.

Sunday Mar 27, 2022 #

10 AM

Orienteering 1:48:21 intensity: (8:25 @1) + (54:56 @2) + (31:14 @3) + (11:06 @4) + (2:40 @5) 6.19 mi (17:30 / mi) +161m 16:12 / mi
ahr:109 max:143 shoes: Roclite 275

Prince William Happyland Red. Nice course by Francis H, which I navigated without any significant errors. It felt so great to come into the circles knowing exactly where I was. (Not my usual style.) Third place on Red.

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