Training Log Archive: TomNIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
11 AM
Orienteering race 1:06:11 7.4 km (8:57 / km) +50m 8:39 / km
ahr:121 max:147 shoes: Roclite 290 G
Blue course at Mason Neck. Courses had to be shortened because of new restricted areas, so I took Glenn's map and ran Blue. Not a particularly inspired course, but it had a couple of notable legs. I made a bad mistake on #11, running up the bottom of the marsh and around the corner, and managing to miss both the rootstock and the flag. Went until I was sure it was too far (the marsh was continuous the whole way, not intermittent as mapped), then up to the road to relocate, then back to the control. 4 minutes lost there, which was significant because the next 7 places in front of me were separated by only 7 minutes total. Running distance 5.5 miles. It was a very fast course, but it's still nice to know I can go under 10 min per k.
Saturday Mar 20, 2021 #
10 AM
Trail Running 50:39 4.49 mi (11:17 / mi) +116m 10:27 / mi
ahr:109 max:152 shoes: Adrenaline 20
Easy easy with Addie, Glenn, and Lido. Then a pre-birthday celebration for Addie (it's actually tomorrow) at Shirley's house.
Friday Mar 19, 2021 #
12 PM
Road running 57:23 6.67 mi (8:36 / mi) +111m 8:11 / mi
ahr:125 max:150 shoes: Adrenaline 20
Sunny and breezy, low 40s. Pushing the pace a little after passing under the beltway.
Thursday Mar 18, 2021 #
12 PM
Road running 28:51 3.29 mi (8:46 / mi) +53m 8:21 / mi
ahr:113 max:129 shoes: Adrenaline 20
I went out during a break in the rain that my weather app said would last for an hour. But instead it rained continuously the whole time I was running. So it became a test of how well my Air Houdini would hold up in the rain. It's a fairly expensive bit of kit, and I've run with it nearly every day since December. It weighs nothing, has a soft, quiet feel, and is comfortable down into the 20s with just a tech shirt underneath. It has a DWR coating for water resistance, but I hadn't had any need for it until today. It was pretty disappointing. After 30 minutes of light rain it was soaked through on the shoulders, front, and sleeves. Guess it's not a substitute for a raincoat on a day hike.
Wednesday Mar 17, 2021 #
12 PM
Road running 44:57 5.18 mi (8:41 / mi) +62m 8:22 / mi
ahr:119 max:144 shoes: Adrenaline 20
With 6 strides in the 4th mile, which occupied most of Kensington Parkway. 40s and cloudy, with rain in the forecast.
Monday Mar 15, 2021 #
12 PM
Road running 38:13 4.16 mi (9:11 / mi) +106m 8:31 / mi
ahr:111 max:128 shoes: Adrenaline 20
Legs were a little tired, but not sore, after yesterday's exertions.