Training Log Archive: TomNIn the 7 days ending Mar 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:33 [4] 4.7 km (10:58 / km) +90m 10:01 / km
shoes: IceBug Olx 4
Road running race 22:24 [5] 5.0 km (4:29 / km) +38m 4:19 / km
shoes: Adrenaline 18
Speed work intervals 36:46 [5] 4.49 mi (8:11 / mi) +7m 8:09 / mi
shoes: Adrenaline 18
Orienteering race 57:42 [4] 3.9 km (14:48 / km) +200m 11:47 / km
shoes: Spirit OLX (last)