Training Log Archive: TomNIn the 7 days ending Mar 22, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 34:03 [4] 3.1 km (10:59 / km) +150m 8:51 / km
shoes: Spirit OLX (last)
Speed work tempo 40:25 [4] 4.65 mi (8:42 / mi) +92m 8:11 / mi
shoes: Adrenaline 18
Trail Running 48:51 [3] 5.2 mi (9:24 / mi) +112m 8:48 / mi
shoes: Adrenaline 18
Speed work intervals 54:23 [4] 6.26 mi (8:41 / mi) +6m 8:40 / mi
shoes: Adrenaline 18
Trail Running 56:24 [3] 5.42 mi (10:24 / mi) +170m 9:29 / mi
shoes: Adrenaline 18