Orienteering race 1:04:28 [3] 5.6 km (11:31 / km) +175m 9:57 / km
shoes: Spirit OLX (last)
QOC Patapsco Hilton, Green course. I started my watch late. Going to #7 I was looking at #8 on the map, so I went the wrong way, but corrected and wouldn't have lost much time except for a bit of head-scratching when I was changing objectives. Then I had some trouble with #8 on the long rocky slope, couldn't read the contours and lost track of where I was. Other than that, no orienteering difficulties. Pretty nice course in rugged terrain.
My ankle was fine, but I had a sudden sharp pain under the other kneecap going towards #9. It came and went from then on. Don't know what that's all about.