Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TomN

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Road running2 1:14:16 8.0(9:17) 12.87(5:46)
  Orienteering1 1:12:17 3.85(18:46) 6.2(11:40) 215
  Trail Running1 50:13 5.2(9:39) 8.37(6:00)
  Total4 3:16:46 17.05(11:32) 27.44(7:10) 215

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

Orienteering race 1:12:17 [3] 6.2 km (11:40 / km) +215m 9:56 / km
shoes: IceBug Olx 4

QOC Clopper Lake Green. We arrived just as the rain was tapering off (that was the idea). The woods were wet, the streams were high, and there was mud everywhere. But it was a mild day for February, and great to be out running.

I wasted time in the ravines on one control, pretty sure it was misplaced. A few others not too crisp in the circle. And trouble staying on route. So a little slower than necessary.

Friday Feb 9, 2018 #

Trail Running 50:13 [3] 5.2 mi (9:39 / mi)
shoes: Adrenaline 17 Gray

Greenbelt Park Perimeter Trail at noon. A little bit of sun, and temp in the mid-30s. Pretty nice running, just a bit of mud on parts of the trail surface.

Thursday Feb 8, 2018 #

Road running 36:49 [3] 4.0 mi (9:12 / mi)
shoes: Adrenaline 17 Gray

Noontime at GSFC.

Tuesday Feb 6, 2018 #

Road running 37:27 [3] 4.0 mi (9:22 / mi)
shoes: Adrenaline 17 Gray

Morning run. I consulted various online and physical thermometers and they varied incredibly widely, from 20 to 34 degrees. I'm going with around 30. I'm pretty sure my outdoor thermometers got covered with ice during the freezing rain on Sunday and they're not reading right.

« Earlier | Later »