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Training Log Archive: TomN

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Orienteering3 3:17:06 9.13(21:35) 14.7(13:24) 325
  Rock Climbing1 2:00:00
  Total4 5:17:06 9.13 14.7 325

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Saturday Jan 13, 2018 #

Orienteering race 54:45 [4] 4.3 km (12:44 / km) +110m 11:17 / km

GNC Day 2 Classic at Mistletoe. Brown course. Minor issues in various places (including a little excursion past the park boundary from 6 to 7, but a real sorry mess on the easy control #13. I couldn't find it, ran back in case I had overrun one gully too many, then came back and saw it easily, just as I had expected the first time. What the heck. At least 2 min lost, and finished 6 seconds behind Steve for 2nd. This sets up the race tomorrow for the overall win.

Friday Jan 12, 2018 #

Orienteering race 36:44 [4] 3.2 km (11:29 / km) +75m 10:17 / km
shoes: Spirit OLX (last)

GNC Middle at Hard Labor Creek. Interesting course, fairly easy technically and physically, but the constant drizzle made things slick and I fell once. An error in map interpretation led to my only significant time loss (#8) but I relocated from another control not on my course and kept it to a minimum.

Tuesday Jan 9, 2018 #

Rock Climbing (Gym) 2:00:00 [3]

With Addie, Glenn, and Jenna. Two 10b's, both completed but not without a fall. Repeat 9s until failure.

Sunday Jan 7, 2018 #

Orienteering race 1:45:37 [4] 7.2 km (14:40 / km) +140m 13:22 / km
shoes: IceBug Olx 4

QOC Greenbelt Red. It was only about 15 degrees when I started, and there was enough snow on the ground to obscure the small stuff underfoot. That's in the way of an excuse for being slow. I made a couple of bad route choices (like going through dense woods instead of around) but I had good attacks, and where I had trouble was around the controls. In two places the circle obscured a ditch, which confused me both times. The rest of the time it was my fault. I figured it would take me 1.5 hours, and I was 15 minutes over that.

Having been running during this bitter cold snap, I knew how to dress, and once I got warmed up it felt great to be in the woods. Standing around afterwards was hard, even with a change of clothes.

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