Training Log Archive: TomNIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:25:34 [3] 7.5 km (11:25 / km) +200m 10:04 / km
shoes: Icebug olx 2nd
Road running 35:25 [3] 4.0 mi (8:51 / mi)
shoes: Adrenaline 15