Training Log Archive: TomN

Tempo run at GSFC. 4 x (1 mile at T pace, 1:00 recovery). I was trying for 7:17/mile. Twice around the 2-mile course, and I know where the 1-mile marks are. Splits were 7:43, 6:45, 7:42, 7:12. So apparently I don't know where the 1-mile marks are after all. If you average them all together it's 7:20, so not too bad. The last mile was pretty clearly slow, though. It was the only one of the 4 that I had to switch from 2-2 to 1-2 breathing.

GSFC perimeter road, with an extra loop up the hill by the pond.

8 x (2 min on, 2 min off) with the "on" at about 1-mile pace. That and a short warm-up took me the whole way around the GSFC perimeter road. Knees feeling sore.

The usual circuit plus stretches. Legs feeling too beat-up to run today after 2 hard days over the weekend.

Event: QOC Lake Needwood
 

QOC Lake Needwood Red. This was a little aggressive after a fast 8K race yesterday. The course was long and steep. I had a lot of trouble with the westernmost controls, off the hill and on the border of the out-of-bounds area (4 and 6 on this course). I crossed the stream from the north just below No. 7 (102), but I didn't read the number and thought it was on the boulder to the west, because I had just come through a big open field at the river (which is clearly not mapped). I didn't go far enough west to No. 4, because the deep open stilt-grass infested reentrant was either not mapped or obscured by all the red and green lines, but either way I was sure it was the start of the open out-of-bounds area. I had given up and was heading over the hill to No. 5 when I thought, darn it, give it one more try and go into the out-of-bounds area this time. I found it in the rough open, not in the woods, same as 6, can't see why they're mapped differently. And I still can't see the big reentrant between 4 and 7 on the map.

Then I apparently skipped punching at the water stop, No. 9. I drank the water (in the little shot glasses), but I guess I must not have punched the control. Third mispunch in 3 consecutive events. That's mighty depressing.

I had no trouble at all with the control-picking the rest of the course. Oddly, I had trouble with the mandatory crossing points. I didn't end up crossing at any of the right spots, because I didn't see them in time. And my routes getting there were slow. It's like I didn't take those routes as seriously as if there were controls at the crossing points, which maybe there should have been.

C • Needwood 1

Red - Splits