Training Log Archive: TomNIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
1 PM
Orienteering race 1:03:43 [4] *** 6.3 km (10:07 / km) +265m 8:21 / km
14c shoes: Inov8 Roclite 295
QOC McKeldin red course
Friday Jan 6, 2012 #
Road running 36:00 [3] 3.8 mi (9:28 / mi)
shoes: Brooks Adrenaline
Drumm loop
Wednesday Jan 4, 2012 #
Road running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Brooks Adrenaline
Perimeter Road http://www.gmap-pedometer.com/?r=5243372
Monday Jan 2, 2012 #
9 AM
Road running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Brooks Adrenaline
Drumm loop http://www.gmap-pedometer.com/?r=5236884