Speed work intervals 54:23 [4] 6.26 mi (8:41 / mi) +6m 8:40 / mi
shoes: Adrenaline 18
At Sligo track. Ladder at R pace: 3x(200+200 jog), 2x(400+400 jog), 1x(800+800 jog), 2x(400+400 jog), 3x(200 +200 jog). Times were 45-46 for 200s, 1:36-1:37 for 400s, and 2:233:23 for the 800. All right on target. The sun came out just as I left.