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Training Log Archive: TomN

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Road running1 30:56 3.9(7:56) 6.28(4:56)
  Total1 30:56 3.9(7:56) 6.28(4:56)

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Th

Thursday Apr 20, 2017 #

Road running 30:56 [3] 3.9 mi (7:56 / mi)
shoes: Adrenaline 15

Short and fast. I kept it at 2-2 breathing. Rest day tomorrow, drive to NJ.

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