Training Log Archive: TomNIn the 1 days ending Sep 9, 2015:
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Wednesday Sep 9, 2015 #
Road running 38:21 [3] 3.8 mi (10:05 / mi) +160m 8:55 / mi
shoes: Adrenaline 14
Down to the Post Office and back. The route is about 2 miles of steady 5% grade, down then back up. This run felt really good. I felt like I was actually running, and not just jogging in place. Intensity was moderate, 2-2 breathing the whole way.
Then I jogged back to the east end of the pond to take a picture
in the morning mist. It seems like the new Google+ "get shareable link" doesn't work if you want to embed a thumbnail.
Then I jogged back to the east end of the pond to take a picture
in the morning mist. It seems like the new Google+ "get shareable link" doesn't work if you want to embed a thumbnail.