Training Log Archive: TomNIn the 1 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
8 AM
Road running race 35:22 [5] 8.0 km (4:25 / km)
shoes: Adrenaline 3
Kensington 8K. First race as a 60-year-old, first place in my new age group. I've been running this race for years and never got close to an award before. Splits: 6:58, 13:58, 21:00, 28:33, 35:22. The entire 4th mile is one big uphill on E. Bexhill Rd. Of course, there's a corresponding downhill, and I would have liked a sub-7 minute split in mile 2 heading down to Beach Drive but it didn't work out that way.