Training Log Archive: glitterwitchIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
9 AM
running 45:00 [4] 6.5 km (6:55 / km)
shoes: trainers
Down to the monument, out past the rugby club, back along back lanes to train crossing. Stopped at st davids church to take a couple of photos, then home via the common and hendte road.
Friday Apr 6, 2012 #
Event: JK 2012
Wednesday Apr 4, 2012 #
8 AM
walking (commuting) 30:00 [3]
Walked through the snow to have my BP checked, it was fine. Bent to pick my rucksack up, twinged my back, am now in some pain :(
1 PM
walking (commuting) 45:00 [3] 2.0 mi (22:30 / mi) +150m 18:15 / mi
(injured)
Walked to cakefest on ecceshall road, and back.
My back was in spasm a lot of the time, didn't stop me eating cake!
My back was in spasm a lot of the time, didn't stop me eating cake!
Tuesday Apr 3, 2012 #
8 AM
glider 10:00 [3] 2.0 km (5:00 / km)
shoes: barefoot
very slow recovery after sunday's massive workout :)
5 PM
orienteering race 1:07:00 [4]
Long course at limb valley, really good fun, lots of valley crossings,
Sunday Apr 1, 2012 #
9 AM
tennis 1:00:00 [4]
shoes: trainers
10 AM
circuit (weights) 1:20:00 [5]
shoes: trainers
12 PM
swimming 45:00 [3]
shoes: barefoot
20 x 25 plus jacuzzi !!!