Running 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Sarvas
Orienteering 1:07:38 [3] 6.5 km (10:24 / km)
shoes: Sarvas
MAP: Barbate (northeastern part)
TERRAIN: Mostly open woods, with some undergrowth, but very runnable. Sandy in the open areas, with a very technical section in the north and a few steep hills in the south. Lots of contour detail.
TRAINING: I ran two short courses in adjacent areas of the map. I did the first one fast, just to see how well I would adjust to the terrain, then did the second one at a slower pace with Boris shadowing me.
THINGS DONE WELL: After spending several days running on steep hills, I adjusted suprisingly well to the 2.5 meter contour intervals and intricate detail of this area.
THINGS TO WORK ON: Recognizing vegetation boundaries (sandy yellow open vs. rough open); Simplification
Orienteering 58:00 [3] 5.8 km (10:00 / km)
shoes: Sarvas
MAP: Barbate (northeastern part)
TERRAIN: Same.
TRAINING: In the afternoon, I did a longer course on a contours-only map. The goal was to keep in contact with the map and get a better feel for the contour detail.
THINGS DONE WELL: I did well with the short legs and kept in contact with the map at least for the first half on the longer legs.
THINGS TO WORK ON: Although I can usually get to the control circles just fine, I need to become better at actually finding the controls. I need to have a better idea of what to expect in the control circle so that I know what I can use to attack off and also what can potentially cause a parallel error.
Orienteering 26:04 [4] 2.5 km (10:26 / km)
shoes: Sarvas
MAP: Barbate Sur, 1:5000
TERRAIN: More physical (green) than typical Barbate terrain. Relatively flat with lots of contour detail.
TRAINING: The final training was a forest sprint on the southern part of the map. The aim was to get used to the 1:5000 scale and also to get a bit of fast running in.
THINGS DONE WELL: I did well in the beginning and found most of the controls right on.
THINGS TO WORK ON: Get used to 1:5000 scale in the woods - I kept expecting things to come up sooner than they actually did. Focus even while tired - I got a bit sloppy towards the end.