Training Log Archive: KatIn the 1 days ending Sep 18, 2007:
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Tuesday Sep 18, 2007 #
Running 11:54 [2] 1.32 mi (9:00 / mi)
shoes: Orange Adidas O-shoes 07
Running to the backbana and then a short loop on the trails.
Running 32:47 5.0 km (6:33 / km) +300m 5:03 / km
shoes: Orange Adidas O-shoes 07
Running the backbana, this time by myself. Splits were 14:36 out to the southern-most point, 18:11 back. Had to slow down a couple of times to figure out where to go and once went off the line slightly, possibly losing 5-10 seconds, but otherwise it went pretty well.
Running warm up/down 20:33 [2] 2.28 mi (9:01 / mi)
shoes: Orange Adidas O-shoes 07
Running back to the MIC, realizing half-way that Boris forgot the keys under a rock, and running back to get them...
Running 5:00 [2] 0.56 mi (9:00 / mi)
shoes: Orange Adidas O-shoes 07
Running to the start and from the finish.
Orienteering 1:19:00 7.6 km (10:24 / km)
shoes: Orange Adidas O-shoes 07
Pre-running the D21L course for this weekend's OK Linne national event in Lunsen. I had to stop at several of the controls (possible radio controls for the race) and call Andreas to make sure that there was reception. I also had to spend a bit of extra time at the control sites where there were no flags, just a small paper with the control number printed on it, to ensure that the number was correct. I was surprised at how good I felt. I managed to do a long course in Lunsen, as my second training of the day in a reasonable amount of time, without ever getting really lost, and also running at a relatively easy pace. There is no way I could have done this a year ago. Pretty cool. :)
Stretching 6:00 [0]