Training Log Archive: KatIn the 1 days ending Sep 13, 2007:
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Thursday Sep 13, 2007 #
Running (trail/gravel) 1:29:13 [2] 13.0 km (6:52 / km)
shoes: Brooks 07
A shortish long run on the gravel road to Eriksberg, over Kung Björn's hill, along small paths (some very overgrown and indistinct) in Nåsten, then back home. I kept the pace easy because my legs are fairly tired.
Strength Training (gym) 38:00 [1]
Everything except upper legs and triceps.
Stretching 6:00 [0]