Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kat

In the 1 days ending Sep 5, 2007:

activity

time

miles

Running

1:20:03

9.42

(8:30)

15.16

(5:17)

Strength Training

19:00

Stretching

6:00

Total

1:45:03

9.42

15.16

[1-5]

1:39:03

1:45

0:00

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Wednesday Sep 5, 2007 #

Running 1:20:03 [2] 9.42 mi (8:30 / mi)
shoes: Nike Pegasus

Easy run in Stadsskogen with Patrick. Nice weather, although chilly enough for me to wear my thermal gloves. I am still very jet-lagged, but I felt good running. I am ready to start being fast again!

Strength Training 19:00 [1]

Core and some leg strength after the run.

Stretching 6:00 [0]

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