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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kat

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Orienteering1 44:07 1.12 1.8 50
  Running1 20:00
  Total1 1:04:07 1.12 1.8 50

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Sa

Saturday May 13, 2006 #

Running 20:00 [2]
shoes: Orange O-Shoes

Jogging before/between/after the sprints.

Orienteering 16:00 [4] 1.8 km (8:53 / km) +50m 7:48 / km
shoes: Orange O-Shoes

Running the first Billygoat sprint. I was very hesitant to the first control, getting a feel for the map, then messed up number 2 by several minutes. (Neil had started a minute after me and had caught up to me, but then started drifting too far left on the way to 2. Even though I sensed he was going too far and not in the right direction, I assumed he knew what he was doing and followed him.) After that, I was still a bit hesitant on some of the controls, but no more mistakes.

Orienteering 28:07 [2]
shoes: Orange O-Shoes

I aimed to jog the second sprint and get used to the woods and practice control flow. But despite going slowly (which I thought would make it easier to navigate), I made more mistakes on this second course than on the first one.

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