Training Log Archive: Kat

Running to and from Port Meadow along the river while looking at the Cold Ash map from last term. Nice warm weather, but too many bugs! I wiped about 20 flies off of my body throughout the course of the run.

Core stuff, hip exercises, and some push-ups.

The toe is still swollen but at least it hurts less and I was able to go running. On the downside, my knees felt sore and there were occasional twinges of pain, probably from the fast downhill running I did on Sunday.