Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FunRun

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Trail/Off-road Running3 3:35:26 13.79(15:37) 22.2(9:42) 355
  MTB Urban4 3:35:14 48.45(13.5/h) 77.98(21.7/h) 554
  Road/City Trail Running1 36:10 2.8 4.5
  Core / Weights1 7:22
  Total6 7:54:12 65.05 104.68 909

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2013 #

Note
(rest day)

Saturday May 4, 2013 #

Event: Laurentian Rogaine
 

MTB Urban ( commute) 22:00 [3] 7.8 km (21.3 kph)
shoes: Diadora XTrail 2 C

Nice morning ride to the farmers market

Road/City Trail Running warm up/down 13:42 [3] 3.0 km (4:34 / km)
shoes: Saucony Peregrine (Burgandy/Or

( guessing at distance for now)

Road/City Trail Running intervals 7:28 [3] 1.5 km (4:59 / km)
shoes: Saucony Peregrine 2 (BlackRed)

50m-ish sprints on grass with 75m recovery x10
Perhaps longer intervals are better, but frankly it just feels good to sprint.

Core / Weights 7:22 [4]
shoes: Saucony Peregrine (Burgandy/Or

5 pull ups, 10 burpees, 10 pushups, 10 double count lunges, 10 curl ups, count of 10 plank. x2. ( kind of short and needs tweaking but a staying point)

Road/City Trail Running warm up/down 15:00 [3]
shoes: Saucony Peregrine (Burgandy/Or

MTB Urban (Meandering) 1:00:00 [3] 22.5 km (22.5 kph) +174m
shoes: Diadora XTrail 2 C

Had a few errands to run, turned into a ride out along the river and finding a relaxing place to stop and listen to the water, picnic, and snooze in the sun. Eventually had to come home...

Friday May 3, 2013 #

MTB Urban (Commute) 15:50 [3] 6.9 km (26.1 kph) +41m
shoes: Diadora XTrail 2 C

Road Bike would have been much better, but got a flat while changing the flat, lol... [and a little annoyed that the bike store didn't re-tape the rims the last time it was in!?!]
C • Talk about bad luck! ;) 2

MTB Urban (Commute) 22:00 [3] 6.9 km (18.8 kph) +60m
shoes: Diadora XTrail 2 C

Thursday May 2, 2013 #

8 AM

MTB Urban (Commute) 24:34 [3] 8.45 km (20.6 kph) +77m
shoes: Diadora XTrail 2 C

Trail/Off-road Running (Orienteering) 1:33:51 [3] 9.2 km (10:12 / km) +230m 9:04 / km
shoes: Inov-8 Oroc 280

Orienteering run with Mick at the Hydrocut. Shooting a bearing in The Pines not as nice as on the Glasgow side. [Mapstring distance (which hardly accounts for the turns). For ascent just counted every contour I crossed and divided by two]

MTB Urban (Commute) 20:13 [3] 8.4 km (24.9 kph) +83m
shoes: Diadora XTrail 2 C

Tuesday Apr 30, 2013 #

1 PM

Trail/Off-road Running 1:01:35 [3] 9.0 km (6:51 / km)
shoes: Saucony Peregrine 2 (BlackRed)

Easy social trail run with Solo at the Hydrocut, Glasgow entrance. Trails still not ready for riding, and one water crossing where the trail was quite submerged :-)
5 PM

MTB Urban (Commute) 50:37 [3] 17.03 km (20.2 kph) +119m
shoes: Diadora XTrail 2 C

MTB Ride to ARK. While effectively a downhill ride, it was also a headwind the whole way, and I haven't been riding much, so not all that fast :-/

A brief moment of interesting when I was looking back to make sure traffic wasn't going to kill me on a merge of the trial and road (as no cars look for bikes there) I was caught by surprise by the light changing. In the abrupt stop I somehow managed to shin the clipless pedal, whoops.
6 PM

Trail/Off-road Running 1:00:00 [3] 4.0 km (15:00 / km) +125m 12:58 / km
shoes: Diadora XTrail 2 C

ARK Navigation. Two groups, which is faster over the hill with no trail, or around the hill, further but with trail. (Well, I asked which was faster, which was easier, and which was more fun)

« Earlier | Later »