Training Log Archive: FunRunIn the 1 days ending May 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 16, 2012 #
7 PM
Road/City Trail Running warm up/down 15:57 [3] 3.4 km (4:41 / km) +43m 4:25 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Track Running intervals 45:09 9.0 km (5:01 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
H&P Track Workout: 15x 400m w/ 200m recovery
1:32.8 1:24.6 1:22.7 1:25.9 1:26.2
1:24.3 1:25.9 1:25.3 1:25.9 1:24.1
1:20.3 1:20.3 1:19.8 1:21.5 1:21.7
In the last 5 I really focused on pushing the hips forward to create the lean from the lower body and push the stride under me... seemed to make a difference in the feel and cadence of the stride which showed in a 5 second boost in the pace (that or the wind died down suddenly, lol :-) ) [More tired after the later sets relatively speaking, hitting muscles differently]
Still not feeling uber energized in track, but doing 4x4's the day before certainly didn't help :-)
1:32.8 1:24.6 1:22.7 1:25.9 1:26.2
1:24.3 1:25.9 1:25.3 1:25.9 1:24.1
1:20.3 1:20.3 1:19.8 1:21.5 1:21.7
In the last 5 I really focused on pushing the hips forward to create the lean from the lower body and push the stride under me... seemed to make a difference in the feel and cadence of the stride which showed in a 5 second boost in the pace (that or the wind died down suddenly, lol :-) ) [More tired after the later sets relatively speaking, hitting muscles differently]
Still not feeling uber energized in track, but doing 4x4's the day before certainly didn't help :-)
Track Running (Drills) 8:00 [3] 0.5 km (16:00 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
Walking lunges, held at top for balance/strength for 50 meters, run out 50 meters to recover. Repeat until 8 minutes.