Training Log Archive: SwisstophIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 47:23 [4] *** 6.5 km (7:17 / km)
ahr:165 max:179 spiked:17/19c shoes: IceBug Neon Green
Trail Run 42:49 [2] 4.69 mi (9:08 / mi)
ahr:161 max:176 shoes: Asics 2130 Silvery Blue