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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending May 26, 2008:

activity # timemileskm+ft
  Orienteering3 3:37:06 12.57(17:16) 20.23(10:44) 261853 /63c84%
  Bike Commute2 1:45:00 23.25(4:31) 37.42(2:48)
  Mtn. Bike Ride1 55:00 7.5(8.2/h) 12.07(13.2/h)
  Strength and Stretching2 15:00
  Total6 6:32:06 43.32 69.72 261853 /63c84%
  [1-5]6 6:17:06

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Monday May 26, 2008 #

Orienteering race (Long) 2:17:26 [5] **** 11.9 km (11:33 / km) +1722ft 9:28 / km
spiked:19/23c (injured) shoes: IceBug Neon Green

The Long. My lack of training due to injury definitely showed in the last third of this race. That and the rock field they sent us through.

I made a mistake on #1 which shook me a little for 2, by some miracle I found it and then everything was going well. A few more hiccups until 12 where I didn't follow my bearing. Lots of rock and then another fatuige induced, not following my bearing at the second-to-last control put JJ and me tied, to the second, at the last control. I outsprinted him in the finish chute by a few seconds!

My injury definitely slowed me down today but only by making my right leg stiff and not very usefull. Very little to no pain after and now.

Here's my map:
US Team Trials Long

Sunday May 25, 2008 #

Orienteering race (Middle) 53:36 [5] **** 4.84 km (11:04 / km) +623ft 9:15 / km
spiked:15/18c (injured) shoes: IceBug Neon Green

The Middle. Injury wise I felt great today! No pain and only a little stiffness. Still slow, and other than walking by #2 twice and finally finding it on my third attack, another good race. If only I hadn't been inured! Grrr.

Here's my map:
US Team Trials Middle

Saturday May 24, 2008 #

Orienteering race (Sprint) 26:04 [5] **** 3.49 km (7:28 / km) +272ft 6:41 / km
spiked:19/22c (injured) shoes: Asics Trabuco (Rusty Coffee)

The Sprint. This hurt my right hip, during and especially after. I was limping pretty severely. Lots of stretching and rest and somehow the next day, on Sunday, I felt great compared to Saturday.

The race went well, I was slow as expected and made a few route choice errors and a few non-spiked controls but otherwise a good run.

Here's my map:
US Team Trials Sprint

Strength and Stretching 10:00 [0]

Thursday May 22, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Strength and Stretching 5:00 [0]

For all the good it's done me...

Wednesday May 21, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike Commute 55:00 [2] 13.25 mi (4:09 / mi)

Well, since I can't run I figure I might as well bike everywhere. This was riding to and from Manitou Springs for our usual Wednesday evening.

Tuesday May 20, 2008 #

Mtn. Bike Ride 55:00 intensity: (15:00 @2) + (40:00 @4) 7.5 mi (8.2 mph)

Up and Down the Palmer trail from the Section 16 trailhead.

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