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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Apr 7, 2008:

activity # timemileskm+ft
  Trail Run5 4:06:25 25.66(9:36) 41.3(5:58) 1946
  Bike Commute2 1:09:39 13.93(5:00) 22.42(3:06)
  Orienteering1 56:09 5.34(10:30) 8.6(6:32)13 /13c100%
  Strength and Stretching4 25:00
  Total5 6:37:13 44.94 72.32 194613 /13c100%
  [1-5]5 6:12:13

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TuWeThFrSaSuMo

Monday Apr 7, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 1:07:51 [2] 7.02 mi (9:40 / mi)
ahr:150 max:165 shoes: Asics 2130 Silvery Blue

Easy run in Palmer Park on a wintery spring day.
C • palmer park 9

Sunday Apr 6, 2008 #

Note
(rest day)

I'm tired. May or may not do something today...?

Saturday Apr 5, 2008 #

Trail Run warm up/down 16:25 [2] 1.77 mi (9:16 / mi)
ahr:153 max:169 shoes: Inov-8 Mudclaw-Yellow

Warm up and cool down from the parking to the start/finish of the course.

Orienteering 56:09 [4] ** 8.6 km (6:32 / km)
ahr:163 max:179 spiked:13/13c shoes: Inov-8 Mudclaw-Yellow

Another Orienteering training event. This was a longer course set by Troy on the Greenland Open Space just north of Monument.

Strength and Stretching (Stretching) 5:00 [0]


Training - Splits

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 20:57 [2] 2.5 mi (8:23 / mi)
ahr:157 max:166 shoes: Asics Trabuco (Rusty Coffee)

A definite recovery run tonight.

Also, went to see the movie "The Leather Heads" A solid (1) on Cristina's movie rating scale.

Strength and Stretching (Stretching) 5:00 [0]

Bike Commute 19:39 [1] 3.93 mi (5:00 / mi)

Thursday Apr 3, 2008 #

Strength and Stretching (Stretching) 5:00 [0]

Definitely ran hard yesterday. Speed/Hill work today, recovery on Friday, O training on Saturday and then we'll see how I'm doing on Sunday...

Trail Run hills 1:03:40 intensity: (6:39 @2) + (28:09 @3) + (28:52 @5) 5.09 mi (12:30 / mi) +1946ft 9:11 / mi
ahr:163 max:185 shoes: Asics 2130 Silvery Blue

Hill/Interval workout with the Incline Club. We ran 1 min on/off for 30 minutes up Barr Trail, in a raging spring snow storm with about 2 inches of snow/slush/mud on the trail. This was tough, but seeing as I've been neglecting my intervals, and my hills, this'll definitely help.

Check out my heartrate profile. The red is my heartrate and you can clearly see the 15 hard uphill efforts as well as the five repeats up Hydro Drive at the end. The green is elevation, all plotted over distance. Very Cool!

HR Profile
C • profile 2

Strength and Stretching (Stretching) 5:00 [0]

Note

By the way, the Climb Conversion dodad is awesome!!! Yet another Attackpoint improvement.

Wednesday Apr 2, 2008 #

Note

Hmmm, this seems to be turning into a week of little activity... I suppose I could use a bit of rest every once in a while.

Trail Run 1:17:32 intensity: (16:18 @2) + (1:01:14 @4) 9.28 mi (8:21 / mi)
ahr:167 max:191 shoes: Asics 2130 Silvery Blue

Group run, I decided to run instead of bike to the CRC today which made for a longer run. I also ran quite hard on the hills of Bear Creek!
C • Looks like a good training!... 3

Strength and Stretching (Stretching) 5:00 [0]

Tuesday Apr 1, 2008 #

Note

Helped Sean move into his new place. Lots of lifting and carrying but no time to get a run in... Oh well.

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