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Training Log Archive: Swisstoph

In the 7 days ending Feb 17, 2008:

activity # timemileskm+ft
  Trail Run4 3:52:18 24.88(9:20) 40.04(5:48)
  Bike Commute4 1:40:00 20.0(5:00) 32.19(3:06)
  Bike, Trail Run, Bike1 46:53 7.06(6:38) 11.36(4:08)
  Ice Skating1 45:00
  Cycling Rollers1 44:17
  Strength and Stretching5 25:00
  Total6 8:13:28 51.94 83.59
  [1-5]6 7:03:28

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Note
(rest day)

Saturday Feb 16, 2008 #

Event: RMOC Eldora Ski-O & Snowshoe-O
 

Trail Run long 1:40:22 [2] 10.03 mi (10:00 / mi)
ahr:153 max:170 shoes: Asics 2130 Silvery Blue

Long run North from Ioana's house. I got to play with her Garmin 305. Very cool toy...
C • 305 7

Strength and Stretching (Stretching) 5:00 [0]

Ice Skating 45:00 [0]

Friday Feb 15, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 40:32 [2] 5.08 mi (7:59 / mi)
ahr:163 max:172 shoes: Asics 2130 Silvery Blue

North on the Front Range Trail...
C • That time is a lot faster t... 1

Strength and Stretching (Stretching) 5:00 [0]

I think I may have finally discovered the reason for my groin/gluteus tightness/annoyance. It's a habit I have of swinging my leg left and right while I'm sitting. I've stopped doing it this past week and can feel vast improvement! Hopefully soon, with continued stretching, it'll be totally gone and I can take that injury thing off.

Thursday Feb 14, 2008 #

Trail Run 36:13 [2] 3.66 mi (9:54 / mi)
ahr:161 max:178 shoes: Asics 2130 Silvery Blue

In Garden of the Gods. Felt worlds better than yesterday!

Still going slower and slower with no apparent improvement and as a result of whatever, no speed work this week. Am I just wasting my time, money and energy here...?
C • Training build-up 2

Wednesday Feb 13, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Strength and Stretching (Stretching) 5:00 [0]

Trail Run 55:11 [2] 6.11 mi (9:02 / mi)
ahr:157 max:165 shoes: Asics Trabuco (Rusty Coffee)

Was planning on including a tempo section in this run but fatigue dictated otherwise. What I've been doing to make me this tired I've no fing clue...

Tuesday Feb 12, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 46:53 intensity: (20:00 @1) + (26:53 @2) 7.06 mi (6:38 / mi)
ahr:161 max:172 shoes: Asics Trabuco (Rusty Coffee)

Jack Quinn's Running Club. (5)
Bike To/From: 20:00, 3.93 miles.
Run: 26:53, 3.13 miles.

Strength and Stretching (Stretching) 5:00 [0]

Monday Feb 11, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Strength and Stretching (Stretching) 5:00 [0]

Cycling Rollers 44:17 [1]
ahr:137 max:142

Definitely Firefly to alleviate boredom...

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