Training Log Archive: SwisstophIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Inegrators
Orienteering race 2:26:16 [3] *** 11.2 km (13:04 / km) +1657ft 10:39 / km
ahr:150 max:170 spiked:18/21c shoes: VJ Inegrators
Orienteering race 3:23:47 [2] **** 12.9 km (15:48 / km) +1542ft 13:22 / km
ahr:145 max:178 spiked:16/20c shoes: VJ Inegrators
Note
Orienteering warm up/down 11:31 [2] 1.0 km (11:31 / km)
Orienteering race 21:21 [5] *** 2.9 km (7:22 / km) +328ft 6:17 / km
ahr:183 max:191 spiked:15/18c
Orienteering 37:23 [2] 2.1 km (17:48 / km)
Trail Run 29:50 [2] 3.14 mi (9:30 / mi)
ahr:163 shoes: Asics Trabuco (Rusty Coffee)
Trail Run intervals 43:46 5.1 mi (8:35 / mi)
ahr:159 max:185 shoes: Asics Trabuco (Rusty Coffee)